Tuesday, June 7, 2016

Wednesday, May 18, 2016

Work in progress

Starting work on a whole new set of feel good, journal prompt colouring pages.

Wednesday, May 11, 2016

Journaling and colouring

Testing out a new journal page for tomorrow's newsletter. I'm still experimenting with the idea of adding more opportunities for colouring. If you'd like to add a little colour of your own, you can subscribe to my newsletter right here.

Monday, April 4, 2016

Journaling your goals - Parts 5 and 6

Parts 5 and 6 are up! These are the last two newsletters in my journal series on goal setting and they are all about tracking your progress toward your goals (Part 5) and troubleshooting if you get stuck along the way (Part 6).

As you journal your goals, take a moment to reflect on the strategies that are working for you, to celebrate each completed step, and to look forward to the steps to come with Goal Setter Journal Page - Part 5:

http://us11.campaign-archive1.com/?u=aa7827375af5bd73da5791da2&id=7449c50b04
And if you find yourself a little stuck along the way, don't give up! Instead approach difficult moments the same way you approach your goals, one step at a time, with Goal Setter Journal Page -- Part 6:

http://us11.campaign-archive1.com/?u=aa7827375af5bd73da5791da2&id=064212ae7b
And here we are! It's the end of another journal series. If you have any questions about my Goal Setter journal pages or would just like to chat about them, I'd love to hear from you. You can leave a comment on this post or email me anytime. I promise to write back!

The next newsletter goes out this Thursday. I'm moving on from goal setting with a fun new printable featuring two brand new lightning rounds. (I've missed lightning rounds. Have you?) If you'd like to have this week's newsletter delivered straight to your inbox, click here to subscribe.

Best wishes and happy journaling!

Tuesday, March 8, 2016

Journaling your goals - Parts 3 and 4

Parts 3 and 4 are up! The latest newsletters in my ongoing journal series on goal setting tackle confidence and commitment (Part 3) and your steps to success (Part 4).

Did you know that confident goal setters are more committed to their goals, use more effective strategies to achieve them, put forth greater effort, persevere longer, and are more resilient to failure?

Boost your confidence with the Goal Setter Journal Page -- Part 3:

http://us11.campaign-archive2.com/?u=aa7827375af5bd73da5791da2&id=2bf175540a
When you're ready to take action, write a list of the steps you'll take to achieve your goal. Then, here's the trick: take those steps and break them down into even smaller steps. After that, you might even want to think about breaking them down again.

This is my rule of thumb: if I look at my next step and think, "Ugh. I'm not sure I can or want to do that," the step is too big. I divide the Ugh-I-can't-do-that step into several smaller steps so I can get moving right away, rather than stalling my progress by procrastinating on an action I don't want to take.

It works! Give it a try.

http://us11.campaign-archive1.com/?u=aa7827375af5bd73da5791da2&id=cfe2f9626a
I'm putting the finishing touches on this week's newsletter, which is all about tracking your progress toward your goal. If you'd like to have it delivered straight to your inbox, click here to subscribe.

Best wishes and happy journaling!

Friday, January 29, 2016

Journaling your goals - Part 2

Part 2 is up! The second newsletter in my new journal series is all about defining your goals.

Did you know that the most effective goals -- i.e., the ones that result in the highest levels of performance -- are specific and difficult? Yep, difficult. (But not just any kind of difficult) Find out why in this week's newsletter.

http://eepurl.com/bOa5ub
If you'd like to read the series from the beginning, but missed the first newsletter, you can find it here. You can also sign up to have next week's newsletter delivered straight to your inbox (top left corner of the newsletter page).

Best wishes and happy journaling!